Your secret weapon to weight loss!

Hey everyone, it's gonna be a great weekend.
I wanna share a secret to weight loss. It's very simple. I have had some of my boot campers do this and they have lost an additional 1 pound per week. All you have to do is drink 12 ounces of water before you eat any meals or snacks. But here is the real secret..... drink the water 15min before you eat.

Studies have shown that most people eat when their dehydrated not hungry. I want you to try this and let me know what you think.

Dave.
No excuses just solutions.