Run 5 min Bare foot on the treadmill (run quiet)
2 way hip abduction and extension with thera band X 20 ea way & leg
Clams with thera band X 20 each leg
Single leg step down/ squat off 8" box X 20 each leg
Power ups 18 " box X 20 each leg
Repeat this circuit three times
I call this the runners circuit, it will produce sore glutes (if done correctly)
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