Friday, September 28, 2012

Workout of the day.... "With dumbbells" Alt lunge curl press X1 min Rennigade rows X1 min Burpees X1 min Repeat as a circuit for three rounds. * to make it more difficult run 5 min(7 min mile) between each round
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)