WOTD ( Workout Of The Day)

10X each arm rennagade rows
8X pull ups
10X wall angels with over head press
Run 1 mile
* repeat as a circuit 3 times

WOTD (Work Out The Day)
Loose some of that unwanted holiday weight!
Get out side and go for a walk 30- 60 min

Happy Thanksgiving

Workout of the day.
Or walk for 30 minutes
Have Thanksgiving dinner
Then run
Or walk for 30 more minutes

WOTD ( workout of the day)

Push ups X 10
DB row X 10 each arm
2 min fast cardio
*repeat 3X times

Daves abs :
Sit ups X 25
Double crunch X 20
Plank 1 min
Cardio 2 min
* repeat 3X times

WOTD ( workout of the day)

Cardio!
1 minutes on the elliptical as hard as you can
1 minutes on the Stairmaster as hard as you can
1 minute on the rowing machine as fast as you can
1 minute on the bicycle as fast as you can

* complete 10 rounds with out any rest between each machine

WOTD ( workout of the day)

Goblet squats on body #25 X 20
Golf ball pick up #25 X 20 each leg
Single leg supine bridge  1 min each leg
Pull up/ burpee X 10

* circuit complete one set of each exercise without rest then do 10 push ups. Rest 1min. Then start round 2, complete 4 rounds.

WOTD ( workout of the day)

Upper body step ups X 1min
Stability ball medicine ball sit up  X 1 min
ab dolly X 1 min
Isometric squat with scap retracted X 1 min
Prone clipboard chest fly X 1min

* complete 1 round

then complete 1 set of Tabatha's squats( squat as fast as you can for 20sec/ rest 10sec). After your 1st round complete all exercises again, followed by 2 X Tabatha's squats. Round 3 = all exercises and 3X Tabatha's squats. Continue and see how many rounds you can complete??? Post your results.