WOTD ( workout of the day)

Upper body step ups X 1min
Stability ball medicine ball sit up  X 1 min
ab dolly X 1 min
Isometric squat with scap retracted X 1 min
Prone clipboard chest fly X 1min

* complete 1 round

then complete 1 set of Tabatha's squats( squat as fast as you can for 20sec/ rest 10sec). After your 1st round complete all exercises again, followed by 2 X Tabatha's squats. Round 3 = all exercises and 3X Tabatha's squats. Continue and see how many rounds you can complete??? Post your results.