WOTD (workout or the day)

Upper body!

TRX triceps X 20
Bench press X 20
Push ups on bosu or Indo board X20
Dips X20
TRX biceps X20
"V" bar row X20
Pull ups X 10
Rowing machine 5min

* repeat X3

WOTD ( Workout of the day)

Run or walk outside for 45 min

WOTD ( workout of the day)

Bulgarian squats X 20 each leg
Reverse lunge curl press ( foot on clipboard)  X 10 each leg
Stability ball single arm chest press X 15 each arm
Dumbbell row X 20 each arm
bike standing single leg pedal 1 min each leg

* repeat X3 as a circuit

Abs

WOTD (workout of the day)

Partner stability ball sit up toss and catch with medicine ball. ( see photos)  X 1min

Partner leg toss/ leg  lifts( see photos)
X 1min

Sit ups X 1 min

* repeat for 12 min

WOTD (Workout Of The Day)

Easy day! (Really)

30 min cardio of your choice(bike, treadmill, elliptical, stair master, rowing)

WOTD (workout of the day)

Quick 20 min workout!

10X Burpees
10X Push ups
10X squats
10X Pull ups

* repeat as many times as possible for 20 min. Then post how many rounds you completed!

Cold season

Okay I have a cold! But I won't let it win!
Here's why:

I am eating tons of fresh fruit and vegetables .... I am serious TONS!

I am drinking 96 oz of water.  everyday.

I am limiting my caffeine intake.

I washed all my bedding.

I am getting 8+ hours of sleep.

I am washing my hands frequently.

And last but not least, I am still exercising.  Not strenuous, mostly light cardiovascular ( easy run or bike).

WOTD (Workout Of The Day)

This is a fat burner!

Warm up 5 min Cardio of your choice.

10 push ups
10 squats
5 pull ups(or rows)
20 crunches
4 min HARD cardio of your choice( when I say hard that means work your butt off!)
1 min easy cardio

* repeat 4 times, NO REST BETWEEN SETS OR EXERCISES!

WOTD

Cardio attack....
Bike 20 min (1 min hard, 1 min easy)
Then run!
Running 20 min (1 min hard, 1 min easy)

WOTD Workout of the day

Warm up for 20 to 30 minutes on a bicycle.

5 Minutes Of Hell!

Pick a weight that you can perform 10 to 12 repetitions for each exercise.
Squats X 6 reps
Bench press X 6 reps
* complete 1 set of each exercise  with good form, then without rest start all over again continue for 5 minutes.
Rest 1 minute.

Lunges (body weight ) X 10
Sit ups X 20
* complete 1 set of each exercise with good form, then without rest start all over again continue for 5 minutes.
Rest 1 minute.

Single leg Dead lifts (body Weight) X 10 each leg
Supine hip bridge X20
* complete 1 set of each exercise with good form, then without rest start all over again continue for 5 minutes.

Great job!
Stretch..
Hamstrings, quads, chest cold all stretches for 30 sec and complete 2 sets

 

WOTD

Repeat as many times as possible for 30min

Jump rope X 1min
Pow's (isometric squat with arms over head) X 1min
Single arm chest press on stability ball X1 min
Dbl crunches X 1 min
Burpee with a pull Up X 10

WOTD

Okay today's workout very simple....
Run or walk 3-5 miles
Then Daves abs:
Crunches.. 3x30
Bicycles ... 3x30
Planks ... 3x 1min
Daves abs is a circuit!.

Workout of the day:

Bosu "V" ups with MB
Bosu squats
Single leg supine hip bridge
Bosu Mt. Climbers
Ski jumps on Bosu
Bosu moguls
Crunches
Abdominal bicycles
50 reps for each, followed by a 30 min run