Okay I have a cold! But I won't let it win!
Here's why:
I am eating tons of fresh fruit and vegetables .... I am serious TONS!
I am drinking 96 oz of water. everyday.
I am limiting my caffeine intake.
I washed all my bedding.
I am getting 8+ hours of sleep.
I am washing my hands frequently.
And last but not least, I am still exercising. Not strenuous, mostly light cardiovascular ( easy run or bike).
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